Tools

These are tools I personally have and would recommend.

RENPHO Scale - about $29 This is my best purchase. Weight yourself and it keeps track of all the metric in an excel format. See example here. Also syncs up easily with the carb manager app and your phone. Keeping track of your weight metrics is automatic and extremely accurate

Etekcity Digital Kitchen Scale - about $15

Keto Mojo -  about $60 Blood ketone monitor, works very well test strips are about $1 each

MatchaDNA Milk Frother- $7 - I'm the last guy who ever thought I would use one of these but I've come to find it invaluable and use it every day. It seems to blend the heavy cream and or MCT oil very, very well in my coffee. The coffee actually tastes richer :-)

Carb Manager app